Gluten, a protein in wheat, barley, and rye, can cause health issues for some. Beta Glucan, distinct from gluten, offers a gluten-free way to boost immune and heart health, including lowering LDL cholesterol, without the adverse effects associated with gluten.
Gluten, a distinctive and valuable protein in baking, serves as a binding agent, similar to glue, that holds dough together and imparts elasticity to it.
Gluten is a mixture of distinct proteins, mainly gliadin, and glutenin. It is the main storage protein of wheat grains.
Once baked, gluten is responsible for providing the desired texture of chewiness and softness.
However, for some individuals with celiac disease, carbohydrates, or gluten sensitivity, consuming gluten can cause adverse reactions like digestive issues and inflammation.
As a result, many people are seeking gluten free alternatives to support their health.
Being gluten free means avoiding all foods that contain gluten, a protein found in wheat, barley, and rye. This dietary choice is essential for people with celiac disease or gluten sensitivity as it helps prevent adverse health effects.
A gluten-free diet typically includes naturally gluten-free foods like fruits, vegetables, lean proteins, and certain grains such as quinoa or rice.
Gluten free means that a food does not contain any of the proteins found in wheat, rye, barley or triticale.
Consequently, it is essential to be aware of the presence of Beta Glucan in a food product and if it contains gluten prior to including it as part of one's nourishment.
Many people suffer from health issues related to gluten and turn to gluten free diets and gluten free products for relief.
People who are sensitive to gluten frequently experience the following diseases:
Akin to other food allergies, allergies to wheat occur when the immune system mistakenly identifies gluten or other wheat proteins as harmful agents, such as viruses or bacteria.
The immune system produces antibodies against these proteins, triggering an immune response that can lead to symptoms like congestion, breathing difficulties, and other allergic manifestations
Gluten ataxia, another autoimmune disorder, impacts specific nerve tissues and disrupts muscle control and voluntary movements.
Celiac disease is a medical condition characterized by the immune system's response to gluten, leading to damage of the small intestine lining.
This damage progressively hinders the absorption of nutrients from food. Celiac disease is classified as an autoimmune disorder.
Gluten can cause an elevation of blood glucose levels and cholesterol levels leading to a buildup of plaque on the walls of the blood vessels.
In turn, this can increase the chances of suffering from heart disease, heart attacks, or strokes.
LDL (low-density lipoprotein) cholesterol is known as ‘bad cholesterol’. It is known that oat beta glucan can assist in reducing LDL cholesterol.
A wide variety of foods contain gluten as well as wheat flour, therefore it is suggested to read nutritional labels on food products.
These are the most common foods containing gluten:
Beta glucan (β-glucan) is a natural soluble fiber found in the cell walls of various plants, baker’s yeast, fungi, and bacteria.
It has gained popularity as a dietary supplement due to its potential health benefits such as supporting immune system function and promoting heart health.
Although the words sound similar - gluten and glucan - they are two completely different things.
Beta glucans derived from yeast or mushrooms are frequently employed for their capability to modulate the immune system. It is a versatile supplement that can be taken in various forms, including capsules, tablets, and powders.
Yes, Beta Glucan is Gluten Free - as long as you are getting a highly purified beta glucan that strips away all the properties that could cause allergic reactions.
It is important to remember that not all sources of beta glucan are of the highest quality. True quality beta glucans have been independently tested over many years through medical trials and clinical studies.
Glucan is a popular supplement due to its potential health benefits, including boosting the immune system, reducing blood cholesterol levels, and providing overall immune support.
The following food sources contain beta glucan content:
Despite there being a variety of natural foods that contain glucan, it is vital to remember that only pure and refined beta glucan powder can truly be absorbed by the body.
This is why using a trusted supplement form of beta glucan on a regular basis is a good idea.
Many people find it beneficial to take a natural beta glucan supplement on a regular basis.
A gluten-free supplement is essential for those with gluten sensitivities.
Incorporating beta glucan into your daily routine can provide support for positive immune health without the risk of triggering any gluten-related sensitivities.
Cereal β-glucan is considered a functional food ingredient in human nutrition due to its ability to reduce serum cholesterol and glycemic response.
For those with gluten sensitivities, there are many certified gluten-free Beta Glucan supplements that provide a safe and effective solution.
To safely take beta glucan supplements for optimal results, follow the recommended dosage provided by the manufacturer.
Typically, beta glucan is taken orally in capsule or powder form. Before adding beta glucan to your supplement regimen, be sure to consult with a healthcare professional.
Taking Beta Glucan supplements is an easy and convenient way to ensure that you are getting the health benefits of this powerful natural supplement.
In summary, gluten is a mixture of distinct proteins, mainly gliadin, and glutenin. It is the main storage protein of wheat grains. Beta glucan is gluten-free, making it a safe supplement option for those with gluten sensitivities.
But remember, despite ‘glucan’ and ‘gluten’ sounding the same, they are two totally different things.
Beta glucan is a kind of soluble fiber with many health and wellness advantages, like fortifying the immune system and decreasing inflammation. It is derived from sources such as oats, barley, and mushrooms.
While these sources may contain gluten, there are gluten-free beta glucan supplements available on the market for those with celiac disease or gluten sensitivity.
Oatmeal beta glucan is generally considered gluten-free. However, oats can be contaminated with gluten during processing or transportation due to shared facilities with wheat, barley, and rye. Although the words sound similar - gluten and glucan - they are 2 completely different things.
Yes, beta-glucan itself is naturally free of gluten. It's a soluble fiber found in the cell walls of various plants like yeast, mushrooms, and some grains such as oats and barley. Although the words sound similar - gluten and glucan - these are two completely different things.
Wheat does contain small amounts of beta-glucans; however, they are not as abundant compared to other sources like oats and barley. The concentration varies depending on the type of wheat but remains relatively low compared to more popular sources.