Oats, barley, and mushrooms contain beta glucan, which helps prevent autoimmune diseases by regulating the immune system, lowering inflammation, and enhancing intestinal health.
According to research by immunologists, a specific type of gut bacteria can escape from the intestines and cause inflammation, resulting in autoimmune illnesses.
The gut microbiome's balance influences inflammatory responses, potentially reducing the risk of autoimmune disorders. (1)
An autoimmune disease occurs when the immune system mistakenly attacks the body instead of protecting it. There are more than 100 identified autoimmune diseases.
Common autoimmune illnesses include lupus, rheumatoid arthritis, Crohn's disease, and ulcerative colitis.
The human microbiome consists of trillions of microorganisms in the gastrointestinal tract. (2) Based on medical data published on PubMed, these microorganisms include:
These all play essential roles in digestion, producing vitamins, and regulating immune function. Key functions of the gut microbiome include:
Food that is not properly digested can lead to the formation of antigens that trigger an autoimmune response.
Gut health directly affects immune function, and is in charge of a healthy balance between the two.
Gut health directly affects immune function.
The gut microbiome maintains immune balance by regulating the ratio between Th17 cells and regulatory T cells (Tregs). (3)
Dysbiosis, or microbial imbalance, leads to immune dysregulation and potentially triggers autoimmune diseases.
An altered gut microbiome is associated with several autoimmune disorders:
Research has shown a strong connection between gut health and autoimmune diseases.
Alterations in the gut microbiome can lead to higher risks of type 1 diabetes, nausea, fecal incontinence, constipation, and diarrhea. (4)
Intestinal permeability, or "leaky gut," has been linked to multiple sclerosis (MS). (5) Leaky gut, a condition where the intestinal lining becomes permeable, allows harmful toxins and undigested food particles to enter the bloodstream.
This influx of foreign substances triggers an immune response, which in turn can lead to the development of autoimmune diseases.
Systemic Lupus Erythematosus (SLE) has been associated with gut dysbiosis. (6)
Abnormal gut microbiota composition can affect the immune system and may play a role in SLE.
Beta glucan, found in plant and fungal sources, plays a significant role in managing chronic diseases and autoimmune disorders. (7)
In addition to natural food sources such as barley, yeast, whole grains, and seaweed, beta glucan can be used daily in the form of supplements.
Beta glucan activates immune cells like macrophages, NK cells, and dendritic cells by binding to specific receptors. (8)
This interaction triggers cytokine production, which stimulates other immune cells like T and B cells.
In turn, it helps the body fight off infections and diseases more effectively.
Glucan primes white blood cells, such as neutrophils and natural killer (NK) cells.
This priming effect enhances the immune system's ability to identify and eliminate pathogens, reducing sickness incidence and promoting faster recovery.
For example, neutrophils are better equipped to target bacterial infections, while NK cells can efficiently destroy virus-infected cells. (9)
In autoimmune diseases, the immune system mistakenly attacks healthy cells.
Beta glucan helps modulate this overactivity. By balancing cytokine production, beta-glucan can reduce inflammation and prevent tissue damage. (10)
This modulation is crucial for conditions like Rheumatoid Arthritis, where inflammation leads to joint pain and damage.
Speak with a healthcare provider before starting any supplement, especially if you have an existing medical condition or are on medication.
Yeast beta glucan offers various benefits for those dealing with autoimmune disorders.
By activating white blood cells, yeast glucan enables the immune system to recognize and eliminate foreign substances like bacteria and viruses more effectively.
Yeast beta glucan promotes cytokine production, which reduces the overproduction of pro-inflammatory cytokines common in inflammatory disorders.
Reducing inflammation, (common with inflammatory bowel disease), can alleviate symptoms typically associated with these disorders.
Consult with healthcare professionals experienced in autoimmune diseases and gut health.
Explore herbal supplements like turmeric, ginger, and licorice root for their anti-inflammatory properties.
Practice stress management techniques like yoga, meditation, exercise and deep-breathing exercises.
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The gut microbiome's balance influences inflammatory responses and helps regulate the immune system, preventing overactive immune reactions.
Beta glucan, found in foods like oats and barley, plays a crucial role in managing chronic diseases by strengthening the immune system and reducing inflammation.
Maintaining a healthy gut through dietary approaches and probiotic treatment is essential for preventing and managing autoimmune conditions.
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A balanced gut microbiome can significantly influence immune responses, helping to reduce the risk of autoimmune disorders. Keeping your gut healthy mitigates inflammation and supports overall immune function.
Yeast beta glucan helps modulate the immune system and improves gut health, which can be beneficial in managing autoimmune diseases by reducing inflammation and promoting a balanced immune response.
The AIP diet focuses on eliminating inflammatory foods and incorporating nutrient-dense foods. It aims to reduce the symptoms of autoimmune diseases by minimizing foods that trigger inflammation and gut health issues.
Probiotics introduce beneficial bacteria into your gut, which modulate immune function, potentially reducing autoimmune disease flare-ups and symptoms.
Eliminate inflammatory foods like gluten, processed sugars, and dairy. These can disrupt the gut lining and worsen autoimmune symptoms.
Yes, prebiotics feed beneficial gut bacteria, promoting a balanced gut microbiome and improving immune responses, which can help manage autoimmune conditions effectively.